Asking the questions - that's what changes lives. Every cell in your body is awake with inquiry. And you cannot believe the old thoughts again.

We cannot see what we don't believe.

The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?

Do you want to be right more than you want to know the truth? It's the truth that set me free. Acceptance, peace, and less attachment to a world of suffering are all effects of doing The Work. They're not the goals. Do The Work for the love of freedom, for the love of truth.

If you knew how important you are, you would fragment into a billion pieces and just be light.

I love not rushing the process. Mind doesn't shift until it does, and when it does shift, it's right on time, not one second too late or too soon. People are like seeds waiting to sprout. We can't be pushed ahead of our own understanding.

You can't have an up without a down. You can't have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution, or do you want to perpetuate the problem?