You are your only hope, because we're not changing until you do. Our job is to keep coming at you, as hard as we can, with everything that angers, upsets, or repulses you, until you understand. We love you that much, whether we're aware of it or not. The whole world is about you.

If you think the cause of your problem is 'out there,' you'll try to solve it from the outside. Take the shortcut: solve it from within.

The world begins with what we believe.

Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.

Until we question our stressful thoughts, we remain victims of the images in our head.

Forgiveness is discovering that what you thought happened, didn’t.