You are your only hope, because we're not changing until you do. Our job is to keep coming at you, as hard as we can, with everything that angers, upsets, or repulses you, until you understand. We love you that much, whether we're aware of it or not. The whole world is about you.

I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and go. When they're met with understanding, they're friends.

Who would you be if you didn't believe this lie?

What we believe, we see.

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.

When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.