The Work: 1. Is it true? 2. Can you absolutely know that itโs true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Byron KatieThe ultimate and dearest - and, again, only - relationship we have is the relationship we have with our thoughts.
Byron KatieNo one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts-I meet them with understanding. Then they let go of me.
Byron Katie