You cannot hurt me. Only I can do that.

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out... The stress and weariness you feel are really mental combat fatigue.

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

A thought is harmless unless we believe it.

You don't get to vote on what is. Have you noticed?

Stories are the untested, uninvestigated theories that tell us what all these things mean. We don’t even realize that they’re just theories.

When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.