They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am an expert in" whatever area we're talking about. Or, "No, you are wrong! And I think you're rude!" Or anything like that, and if we don't say it out loud, maybe we think it, but that's stressful. The moment I've defended, in any way, I've started the war.

The world will be at war as long as the mind is at war with itself.

Low self-esteem is not possible when you understand the nature of everything. Depression is not possible. The universe is absolutely friendly.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

Sadness isn't a natural response.

If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are the teacher for your children: someone who knows how to live a happy life.

War that I have anywhere in my life should stop.