In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

It's very benign, it seems, to think, "There's a tree." In fact, it's a very beautiful thought. If someone chops down all the trees, then we think, "Oh, my goodness, something is out of order in my world." We begin to think, "Who am I in a world without trees?"

There is nothing that isn't true if you believe it; and nothing is true, believe it or not.

Life is the constant opportunity to wake up.

I have had the privilege of losing everything.

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Stress is an alarm clock that lets you know you're attached to something not true for you.