The world begins with what we believe.

Who would you be without your story?

They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am an expert in" whatever area we're talking about. Or, "No, you are wrong! And I think you're rude!" Or anything like that, and if we don't say it out loud, maybe we think it, but that's stressful. The moment I've defended, in any way, I've started the war.

You move totally away from reality when you believe that there is a legitimate reason to suffer".

Sleep just gives the ego a little time out. It has to stay strong in order to be something that it isn't.

I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.

Joy is a natural way of being.