War that I have anywhere in my life should stop.

When safety is our priority, we live our lives being very, very careful, and we wind up having no lives

If someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself or justify myself, then I have just started the war.

That's what I love about integrity. Each time we go inside, that's where it is.

I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.

What is perfect health? The unraveling of all imagined states of mind

A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call 'bad.' Life will bring us everything we need, to show us what we haven't undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.