I have a list of universal beliefs, and they are amazing beliefs, like, "No one cares" or "You don't care about me"; "I should be successful" or "I'm not successful"; "I don't have enough money"; "I'm too tall or thin or fat"; "I shouldn't have done it" - oh, my goodness, they go on and on and on.

Judge your neighbor, write it down. Ask four questions, turn it around.

As long as you think that the cause of your problem is "out there" - as long as you think that anyone or anything is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.

I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don't love it, question your mind until you do.

Each time your mind changes your whole world is changed.

When we're not defending and justifying, and we're being very still, our answers can and do shock us.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.