I like to say it was born out of laughter.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

What you’re believing in the moment creates your suffering or your happiness.

Sadness isn't a natural response.

I was full of rage. My self-esteem was so low that I actually slept on the floor every night, because I didn't believe I deserved a bed to sleep in.

The most important relationship is the mind's relationship with itself. In other words, the ultimate - and, really, the only - relationship you have is the relationship with your own thoughts.

Freedom is our birthright.