The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.

We suffer only until we realize that we can't know anything.

If someone says, "Katie, you are out of order," over something I've said, or, "Katie, you are wrong," if I defend myself or justify myself, then I have just started the war.

When you do The Work, you see who you are by seeing who you think other people are. Eventually you come to see that everything outside you is a reflection of your own thinking. You are the storyteller, the projector of all stories, and the world is the projected image of your thoughts.

Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.

Bottom line is, if someone says something about me and it upsets me, it's true.

Put your stressful thoughts on paper, question them, and have a great life.