The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.

Whatever it takes for you to find your freedom, that's what you've lived.

I teach people to question their thinking, and this changes their world.

What's happening in the world is a natural course of events.

When we believe in our thoughts, when we tell ourselves a story, we suffer. 'My husband doesn't respect me.' 'I should be thinner.' Those are stories. When there's no story, there's no suffering.

What I invite people to do is to look at their lives just the way that they have lived them. Not to change anything, and not to do positive thinking at all.

Your suffering is never caused by the person you're blaming.