Sleep just gives the ego a little time out. It has to stay strong in order to be something that it isn't.
Byron KatieA teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. You're the one.
Byron KatieIf you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.
Byron Katie