You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Eating, drinking, and depression disorders are really thinking disorders.

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."

You move totally away from reality when you believe that there is a legitimate reason to suffer".

When I believed my thoughts I suffered.

Some children are afraid to die because their parents are afraid to die. My own children have come to understand that it's totally okay with me if they die. They don't have to live for my sake.

The ultimate and dearest - and, again, only - relationship we have is the relationship we have with our thoughts.