You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Until we question our stressful thoughts, we remain victims of the images in our head.

No-one can disappoint you, only your thoughts about them can

Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are people living happy lives. We are appreciation and gratitude that have become as natural as breath itself. Happiness is the natural state for someone who knows that there's nothing to know and that we already have everything we need, right here now.

The worst loss you've ever experienced is the greatest gift you can have.

It's difficult to seek other people's love. It's deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.

The world begins with what we believe.