I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.
Byron KatieIf you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest of us. You work with the projector -the mind - not the projected world. I can't really love you until I question the mind that thinks it sees you outside itself . . .
Byron KatieI have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.
Byron Katie