Until you can love what is - everything, including the apparent violence and craziness - you're separate from the world, and you'll see it as dangerous and frightening.
Byron KatieAny thought of discomfort or stress is an alarm that lets you know you're believing an untrue thought
Byron KatieThe only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
Byron Katie