My experience is the opposite.

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

When we question our thoughts, we see that the craziness was never in the world, but in us.

There is no peace in the world until you find peace within yourself in this moment.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.

We all begin to do what we can do, just like we're doing now, to clean up the planet and to find solutions rather than fight. It just happens everywhere.