If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You donโt have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.
Byron KatieHereโs how a child listens: you tell him something, and he puts his own interpretation on what you said. Thatโs what he hears. No one has ever heard you.
Byron Katie