You can’t change what you haven’t realized yet. Once you realize what you were asleep to, the change happens on its own.

My happiness isn't dependent on anyone else's.

If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?

I have a list of universal beliefs, and they are amazing beliefs, like, "No one cares" or "You don't care about me"; "I should be successful" or "I'm not successful"; "I don't have enough money"; "I'm too tall or thin or fat"; "I shouldn't have done it" - oh, my goodness, they go on and on and on.

It's for each of us to look at what we really do believe - what our belief system really consists of.

It's not your job to like me - it's mine

If you want to clean up the environment, start with your mind. It starts there!