There is no security for those who seek it outside of themselves.

When I turn the thought around - the thought that war, let's say war in Iraq, should stop - the turnaround is the war in myself should stop.

There's no way that a clear mind can live an unhappy life.

I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and go. When they're met with understanding, they're friends.

I came to see that there was nothing to forgive, that I was the one who caused my own problems.

I really believe I'm right. So, tell me, where am I wrong?

Trauma is nothing more than being stuck in what you believe.