Thinking that what you want equals what's best for you is a dead end.

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

If we are in silence - in absolute silence with no thoughts - for 10 minutes, it's only a thought that tells us we were silent for 10 minutes. Our only proof is a thought.

Eating, drinking, and depression disorders are really thinking disorders.

You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected

Ultimately, I am all I can know.

We are never really in control. We just think we are when things happen to be going our way.