There's no freedom like the freedom that comes from accepting yourself.

I feel like there are instances and circumstances in your life that always change. You can think someone's your friend, and it could be out of convenience, or there was something in it for them, or whatever. And a year later, something happens and you really need help, or all of a sudden they have to stand up for you, and it could be inconvenient for them or not benefit them. And they don't have your back. And you're like, "Ok, that friendship was circumstantial. You were only my friend when it was easy." What's hard is you can't tell from the beginning.

I think it's really important to love yourself. Because I feel like a lot of the time, especially right now, I've noticed that insecurity is something that's so common that it's not glorified but like romanticized. And it shouldn't be because at the end of the day you have to live with yourself and be happy with who you are. If not, then you're not going to be a happy individual and whatever people say will get to you. So you have to know who you are and like it that way.

I've always written songs for the sake of my own sanity and expression.

These are the moments. These are the moments where you realize love is everywhere if you look closely. When you realize happiness isn't next weekend, and it's not last week, it's right now. That was one of the best nights of my life. It felt good to know purpose. I lay in my bunk and I think of all the stories I'm in. I think about all the stories that are in my story. I think about all the stories that are left to be written. And it might be my favorite book yet.

It's okay not to be perfect. Your imperfections are what make you YOU. And at the end of the day, people like real people, flaws and all. At least I do.

It's more than Fifth Harmony, the girl group - it's a sisterhood.