I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
Cara CastronuovaMy background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.
Cara CastronuovaEven though I had been boxing, I had no idea I could beat somebody in the ring. And I had no idea I could really take a punch. When I realized that, I really started taking off.
Cara CastronuovaI'm the type of person who can get a feel for what you need and what I need to do to push you to get you to a breaking point, where you realize that you can't go on this way anymore, that the reason you're heavy is because you're ignoring all the stuff that's going on inside.
Cara Castronuova