When my work gets crazy, I make sure to always have vitamins, water and proper food with me. That has helped me to lose 33 pounds.

I mean, moderation, not deprivation. That's my new way of living.

The most important thing I think we need to remember is that we're a work in progress. Do not be ashamed or afraid to ask for help. That's what I did. I asked for help.

Life presents itself in constantly changing ways, but you're able to accept the challenges, rather than recoil, throw up your hands, and go on a binge.

I realized that I have to slow down. I work so hard, I'm so busy.

If someone puts too much pressure on me, I will automatically rebel.

I understand that I'm a role model.