I don't think most people know how to meditate - they fall asleep and they call it meditation.

When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge...is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness.

There are no insignificant relationships. Every experience that we have contains purpose and meaning. Each event, each person in our lives embodies an energetic fragment of our own psyche and soul. Our individual spiritual task is to recognize and integrate all of them into our awareness so that the greater pattern of our mission can shine forth in its full dimensions.

Keep the focus of your life in the here and now.

Every single choice we make is either going to enhance the spirit or drain it. Every day, we're either giving ourselves power or taking it away.

I have yet to meet a person who has not felt betrayed.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.