I don't think most people know how to meditate - they fall asleep and they call it meditation.

Our lives change externally as we change internally.

Knowing that every single day is so filled with potential - you cannot wait for life to give you anything. You have no right to feel entitled. You are not entitled to anything.

Your body is your own planet Earth.

The empowerment journey that is critical to your healing - and to your life - comes from progressing through the deep waters of your dark passions and continuing onward to discover not what has been taken from you, but what you have yet to give and who you have yet to become.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

If you want to know for sure that you are on the right path, here's your clue: You're not put in a position where you feel like you have to negotiate your sense of integrity, which is an act of betrayal. You don't feel like you have to compromise who you are.