You are in the depths of despair because you locked in on something or someone that didn't belong to you. I've met many people who have lost everything, especially in these times. People who survive devastating loss have the ability to let go of what they were doing, how much they were earning, and what they feel they are entitled to right now. They may well return to their former status, but their immediate task is to assess their skills and show resilience moving forward.
Caroline MyssI do a lot of reflection. I do. I spend a lot of time in reflection and contemplation. I guess the way the old mystics used to do. I don't do meditation. That's not for me. It's not my thing.
Caroline MyssHealing... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health.
Caroline Myss