One has a more practical survival level, that's the mind function. The heart function obviously has an internal level that has to do with the quality of developing perceptions, feelings, the self. And the spirit level has to do with the pondering part of our lives.

It is our nature to defy gravity, to transcend the limitations of the reasoning mind and connect with the realm of the mystical truth.

I have come to believe that energy medicine is a practice of healing that is dependent upon the energy of time. Whereas allopathic medicine uses linear time as a fundamental healing measure. Energy medicine needs to understand the dynamic of chiros time, that is the time without time.

My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.

Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

Through the years of my life, the older I've gotten, the more sensitive I've become to the suffering of people and to my inability to really fix that. I wish that proportion was different. I wish I could help more. Unfortunately, that's not how the equation is working out here.