When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge...is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

When your life begins to harm you, know that you have taken a detour from your true path.

The amount of suffering you actually can feel, you want to be able to do something about it. You want to be able to attend to it, to change the system that is making this happen. Because you are so aware of how unnecessary it is, and therein lies the deeper pain.

Human reasoning can never answer the mysteries of our lives.

Dominant energy patterns that are contributing to the stress in a human being, are able to be picked up, if a person is open enough. And for me, as a medical intuitive, that's where I focus my attention. That's what the skill is all about.

It's easy to get lost in endless speculation. So today, release the need to know why things happen as they do. Instead, ask for the insight to recognize what you're meant to learn.