Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.
Caroline MyssThink about the number of times someone will say to herself, "I want to get out of this circumstance, but I'm too afraid. I'll lie about how happy I am in this marriage, and I'll put up a front." But she's betraying everything that's in her heart. She's making choices that are harming her, and that's why she's hurting. Her intuition is trying to tell her that.
Caroline Myss