The act of forgiveness is the act of returning to present time. And that's why when one has become a forgiving person, and has managed to let go of the past, what they've really done is they've shifted their relationship with time.

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

Your spirit is the part of you that seeks meaning and purpose. It's the part drawn to hope, that will not give in to despair.

You will always receive help within a second of a prayer. To recognize the help, you must see everything in your life from that second on as a part of the answer to your prayer.

Practice the healing power of the compassionate mind.

Become mindful that remaining in a conflict is a choice.

As I have often written, power is the fundamental ingredient of the human experience. Every action in life, every thought, every choice we make-even down to what we wear and whether we are seating in first class or coach-represents a negotiation of power somewhere on the scale of power that constitutes life.