I don't think most people know how to meditate - they fall asleep and they call it meditation.
Caroline MyssBeing of service is not an option, it is a biological necessity. Every kind of action we do for someone is a reanimation of our own life force - and of the other person's.
Caroline MyssTake me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day.
Caroline MyssMy prayer today is to not be negative about anything for one day. It is so easy to be disappointed, critical, cynical. Nothing is easier than to be a negative person. It takes effort to be hopeful and positive. People will say that you have to have a reason to be positive - what reason do the poor or lonely have to be positive? If we all waited for perfect conditions in our life before we felt hopeful, we would have very few days in life to celebrate. Perfection is rare. Hope means no matter how bleak, all things can and do change in the blink of an eye.
Caroline Myss