Choice is born out of opposites, and the duality of the second chakra is forever challenging us to make choices in a world of opposing sides, of positive and negative energy patterns. Every choice we make contributes a subtle current of our energy to our universe, which is responsive to the influence of human consciousness.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

This day of your life will never come again.

I love myself enough-not in a schmaltzy garbage sense, Hallmark stuff, I'm talking respect myself-I respect my life-force enough to no longer waste it.

People around the world are confusing the therapeutic value of self-expression with permission to manipulate others with their wounds.

Spiritual connection does not mean romance

Belief in oneself is required for healing.