People around the world are confusing the therapeutic value of self-expression with permission to manipulate others with their wounds.

Facing personal truths and purging yourself of addictions or manipulative habits require strength, courage, humility, faith, and other qualities of a soul with stamina, because you are not just changing yourself; you are changing your universe. Your soul is a compass. Change one coordinate in your spiritual compass and you change your entire life's direction.

God, or a source of divinity, put together a map for our lives. That map includes opportunities-not outcomes-but opportunities. And those opportunities are contracts [or] agreements-not that our ego or personality made, but our soul did.

The common ingredient in every single dysfunction is an issue of power.

You change the rules or you are going under.

I don't think most people know how to meditate - they fall asleep and they call it meditation.

None of us needs instruction in how to recognize what your heart is saying. We do need guidance, however, on how to have the courage to follow those feelings, since they will force us to change our lives in any case. But consider the consequences of not listening to the heart's guidance: depression, confusion, and the wretched feeling that we are not on our life's true path, but viewing it from a distance.