I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

I think the idea that women have all this wonderful emotion is a myth, as well as the fact that men do not. I mean, people are people. What is happening across the board is that the recognition that emotions, and the spirit and soul play a fundamental part in the art of healing.

There isn't anything in your life that cannot be changed.

Have no judgments about your life, no expectations, and give up the need to know what happens tomorrow.

Through the years of my life, the older I've gotten, the more sensitive I've become to the suffering of people and to my inability to really fix that. I wish that proportion was different. I wish I could help more. Unfortunately, that's not how the equation is working out here.

Act on your inner guidance, and give up your need for 'proof' that your inner guidance is authentic. The more you ask for proof, the less likely you are to receive any.

For me the information has to remain incredibly neutral. It's what I would call 'ice-like' information. I receive very rapid impressions. I don't have to sit there and concentrate. Because, if I start to really focus, my conscious mind begins to apply data, which is not accurate.