I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.
Caroline MyssExpectations are usually predicated on the idea that the everyday things that happen to ordinary people shouldn't happen to you. People hold the idea of being ordinary in absolute contempt, so when they face an illness, poverty, or any kind of catastrophe, they say, 'I can't believe this happened to me.' And who did you think it was going to happen to - the woman across the street?
Caroline MyssIf you don't appreciate what you have in life right now, whatever it is, you will never realize your purpose. Without appreciation, you will never become strong enough to respect yourself.
Caroline MyssI hold myself accountable for my contradictions. I deeply, deeply believe in the mystical laws. I know that every thought sends an eternity in motion. I mean, I know what I am capable of as a teacher; I know what I'm capable of because of my intelligence. But I also know that that's useless if - I have been humiliated so often, when I think that I can combat the terrors of life with intelligence. Because you can't. It'll bring you to your knees.
Caroline Myss