I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

A soulmate is the person who makes your sould grow the most.

I don't ever want to humiliate a human being, and I don't want the fear of being humiliated to participate in my thoughts.

Our lives change externally as we change internally.

Our sacred contract is not a literal document. That's the first thing to understand. We could think of our sacred contract as a spiritual document that our soul recognizes.

Belief in oneself is required for healing.

Master your responses to external events--don't attempt to control them.