Every single choice we make is either going to enhance the spirit or drain it. Every day, we're either giving ourselves power or taking it away.

Intention without action is useless.

So long as we use comfort and security as our criteria of success, we will fear our own intuitive guidance because by its very nature it directs us into new cycles of learning that are sometimes uncomfortable.

We are not carelessly designed creatures. Everything about us has purpose, logic and intelligence built into it, including how and why we become ill. The emotional, psychological and spiritual stresses present in our minds travel, like oxygen, to every part of our bodies. When stress settles is a particular area of the body, it is because that part of the body corresponds to the type of stress we are experiencing.

My prayer today is to become more mindful of my personal actions. What motivates me to do what I do and to say the things I do to others? I often dismiss my actions because of stress or anger but the people I hurt along the way do not dismiss what I've said or done. Every action and every word carries a consequence. Every person has stress and every person has anger. I would not like to be someone's target and I ask for the grace to become more mindful not to harm others just because I am having a bad day.

I would remind people that this day of your life will never come again. Do not use one day of your life carelessly. It will never come again. You'll never see the person you're sitting across from in that light or in that way. You will never see the sunset twice. This day will never come again.

Commitment to an idea that has the power to transform you personally in any way is a vision worth nurturing. The bottom line is,you need to remain committed to a vision long enough to see it vome to fruition.