We're actually making not one but 30 choices at a time: Our mind is making a choice. Our heart's making choices.

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

Our sacred contract is not a literal document. That's the first thing to understand. We could think of our sacred contract as a spiritual document that our soul recognizes.

Forgiveness is a mystical act, not a reasonable one.

For me, all of the data that is contained in your cell memory, and in your energetic field, is able to be picked up.

How can you live without knowing what your spirit is doing and what your spirit is saying to you?

Spirituality on the other hand, is a chosen path of developing intimate relationships with God. It's chosen, it's nurtured, and it's optional.