Healing is a different type of pain. Itโs the pain of becoming aware of the power of oneโs strength and weakness, of oneโs capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself.
Caroline MyssSelf-love means caring for ourselves enough to forgive people in our past so that the wounds can no longer damage us - for our wounds do not hurt the people who hurt us, they hurt only us.
Caroline MyssBecoming adept at the process of self inquiry and symbolic insight is a vital spiritual task that leads to the growth of faith in oneself.
Caroline MyssI don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.
Caroline MyssHealing requires far more of us than just the participation of our intellectual and even our emotional resources. And it certainly demands that we do more than look backwards at the dead-end archives of our past. Healing is, by definition, taking a process of disintegration of life and transforming into a process of return to life.
Caroline Myss