We're actually making not one but 30 choices at a time: Our mind is making a choice. Our heart's making choices.
Caroline MyssEvery choice we make contains the energy of either faith or fear, and the outcome of every decision reflects to some extent that faith or fear. This dynamic of choice guarantees that we cannot run away from ourselves or our decisions.
Caroline MyssOf course you battle despair. It is often a day-to-day fight, but it's one that can be won.
Caroline MyssGod, or a source of divinity, put together a map for our lives. That map includes opportunities-not outcomes-but opportunities. And those opportunities are contracts [or] agreements-not that our ego or personality made, but our soul did.
Caroline MyssI don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.
Caroline Myss