That which serves our spirits enhances our bodies. That which diminishes our spirits diminishes our bodies.

Live one day at a time. Keep your attention in present time. Have no expectations. Make no judgements. And give up the need to know why things happen as they do. Give it up!

Every life has a purpose. We need to let go of the past. Live in the present. Do not waste today worrying about what will happen tomorrow. Embrace your true spirit, embrace and listen to grace and you be transformed in the moment. Do not fixate on what you want but give thanks for what you have.

Intuition is natural by-product of flowering of a mature self-esteem and a sense of empowerment – not power over, but power to be

Forgive and call back the energy wasted on past events.

I think every part of our lives begins at an energetic level. Like creativity. You can't separate anything from that archetypal process.

Be consistent and live what you believe