Practice the healing power of the compassionate mind.

[You should] see everything about your life as a lesson. Ask, "Am I empowering myself?" Even for a tiny thing, like if you're in the grocery store and you're thinking, "Should I buy that?" And your gut says, "You know you can't eat that." If you decide not to listen, you've harmed yourself by blocking your intuitive voice.

We are reluctant to live outside tribal rules because we are afraid of getting kicked out of the tribe.

Your biography becomes your biology. This biography includes the totality of your choices, the things you feed your body - you thoughts, your actions, your food - the thing you feed your life.

Silence is a learned practice that requires far more than just not talking. Not talking is not silence; it's just not talking.

I don't ever want to humiliate a human being, and I don't want the fear of being humiliated to participate in my thoughts.

What drains your spirit drains your body. What fuels your spirit fuels your body.