What drains your spirit drains your body. What fuels your spirit fuels your body.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

Think about the number of times someone will say to herself, "I want to get out of this circumstance, but I'm too afraid. I'll lie about how happy I am in this marriage, and I'll put up a front." But she's betraying everything that's in her heart. She's making choices that are harming her, and that's why she's hurting. Her intuition is trying to tell her that.

When your life begins to harm you, know that you have taken a detour from your true path.

You know how we say things like "I just have to be true to myself"? What does that mean? Great people always say, "There's something I was meant to do." That knowingness is what the soul understands. You have fundamental agreements that you simply feel. You can't put your finger on them because they reveal themselves to you within the context of your life through coincidence, synchronicity, and obligations you can't get out of. Together, these things form the whole of your sacred contract.

How can you live without knowing what your spirit is doing and what your spirit is saying to you?

Spirituality on the other hand, is a chosen path of developing intimate relationships with God. It's chosen, it's nurtured, and it's optional.