When in doubt, respond to what you witness, not what you hear secondhand.

Being highly invested and preoccupied by an emotionally consuming mission tends to steal resources from other aspects of your emotional life.

The only answer that has any chance against against the information saturation kids face these days is to talk openly with kids, early enough and often enough and unflinchingly enough that you set the precedent of being the safe place they can go to ask their difficult questions. It has to happen starting when they're 2 or 3, and they ask you where babies come from and instead of freaking out and deflecting, you give facts commensurate with their ability to understand.

The sudden death of a partner while expecting a child is so universally understood as awful that I don't think anyone with any other weight to carry is going to get to same kind of sympathy - except perhaps people who lose a child.

Attractions are things we all should be good at saying no to, because our Department of Attraction is arguably the least reliable and productive office in our entire brain.

It's okay to forgive yourself immediately and for good.

Your job is to be you, which includes being the chief beneficiary of all things you do right, the chief victim of all you do wrong, and the one person on Earth who has to live with every choice you make. As gatekeeper to your life, you’re it.