I believe in innocence until there's proof of guilt and all that.

Separation is where you see if it works better with the adults in two different homes.

When you fail to see something, that doesn't mean I'm hiding it.

Awkwardness is when there's a risk of a perception gap between what you mean and what you appear to mean.

There has been, for some reason (or more likely an unfortunate accumulation of reasons) a trend over the past several decades for parents to do the work of parenting in the isolation of their own homes - and not only that, this trend has overlapped with the other trend of much deeper parent involvement in raising kids. That you also represent trend No. 3, more people raising kids solo, has only exacerbated a close-to-no-win situation.

It's probably good for your body and brain to get moving occasionally.

Of course the thoughts and awareness are there, but it's all incomplete and often fanciful - kids know there's something to know, and they fill in a bunch of the blanks with their imaginations if their parents haven't had the conversations and/or established themselves as sources of information. It's rare that the kids know nothing at all, and the somethings they do know are often only partially right or flat-out wrong.