Life is full of change and uncertainty. We know this. We experience it on a daily basis.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

We come in many different shapes and sizes, and we need to support each other and our differences. Our beauty is in our differences.

But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.

Exposing any subject that is unpleasant or controversial means risking judgment and making some people feel uncomfortable.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.