I was in a sushi bar and it dawned on me - how could I discriminate between a cow and a fish?

I am not naturally that thin, so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.

I feel like it's my responsibility to honestly cover a lot of subjects in part because I have two little girls and I really want them when they grow up to have a voice.

But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

When I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.

There is nothing more attractive that a woman who is sure of herself.

While women across the globe have many differences - language, culture, environment - our similarities are undeniable, and the impact of abuse and oppression affects us all.