But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Carre OtisI grew up on antibiotics. Every ailment - sore throats, earaches, flus - warranted a trip to the doctor and in most cases some kind of prescription.
Carre OtisWhen I consider the deeper meaning of yoga, I realize it's about a lot more than simply performing a variety of postures on a mat.
Carre OtisBeing born and raised as a Californian, I somewhat ignorantly had taken for granted the diversity and liberal mindset that shaped my childhood and adult life.
Carre Otis