I think that if you keep your eyes and your ears open and you are receptive to learning, there are skills you can get from any job at all.
Cat DeeleyIt's great to admire other people's fashion choices, but I don't think you should idolise anyone.
Cat DeeleyAll great reality shows have a very, very similar format. That's why it was so easy to parody.
Cat DeeleyThe good show is not about people fighting or getting drunk or throwing up on each other, or hating each other - it's about celebrating people's talent.
Cat DeeleyI choose what to wear depending on how I feel and what I'm comfortable in. That's when you look your best.
Cat DeeleyI think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!
Cat Deeley