A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal

Never piss off a gangster.

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

If Michael Bisping ever addresses me in a public comment again, I will bury him where he stands.

If I had nothing to do and I wanted to sit in a dark room and relax, I could at times. But to be busy is very nice. To have things to do and have a schedule.