A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal

Anderson isn't qualified to make Frank Mir a sandwich

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men.

I found that to build mental toughness, you need to inconvenience yourself. The early morning runs, if you hate early mornings. The late night runs, if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay.

Send anyone you want, but don't send anyone you want back.

I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.