I can't justify to myself working less, even if you get more out of it. Even though, in practice, it does seem it would be better for me personally.

A Black Belt under the Nogueira Brothers is like saying I got a free toy in my happy meal

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men.

I go to practice every day. I really don't have a training camp. In the boxing world, and that's where that came from, almost every time a guy would get out of the ring and he wouldn't break a sweat again until he went to his next training camp. He would do absolutely nothing until he started training for the next fight.

Machida is not a bad guy; he's a victim of the brazilian education system. There are better ways to get electrolytes than drinking piss.

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches.