That which you seek, is causing you to seek.
When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.
Feeling bad is not a requirement; itโs something we agree to. Cut it loose!
Going in the wrong direction but making really good time
Breathe in a smile; breathe out a chuckle. (You can do it.)
When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.