The voice inside your head is not the voice of god. It just sounds like it thinks it is.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

Self-judgment is how conditioned mind keeps control over your life.

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.