Every time we choose safety, we reinforce fear.

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

Breathe in a smile; breathe out a chuckle. (You can do it.)

What we do about our feelings determines the quality of our relationship with ourselves.

Self-judgment is how conditioned mind keeps control over your life.

That which you seek, is causing you to seek.

Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.